45 minutes ago
WHW Blog List
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Small Paintings - Today I've been painting some small ( 14cm x 9cm) pictures for sale at The Gallery In The Fort; a small gallery in town. Here is a selection. Loch Arkaig Lo...
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and then Gullane again - They're burning Peter's best butterfly bush! Hope the ticks get them. This makes me think of the Fall of Icarus. So after all the excitement of ...
23 hours ago -
Love to Run Coaching - From a personal point of view, this will be my most significant post to date. Over the last year, I have been coaching a number of athletes, helping them ...1 day ago
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Update on tendon injury - When I last saw Matt Williamson (physio) 6 weeks ago he recommended that I contact my doctor and request an MRI scan and we both agreed that not replacing ...5 days ago
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Ironman Barcelona 2017 – Sept 30, Matt Paden’s Race Report: A 100+ min PB - Preamble Ironman Barcelona was to be my 4th IM distance event I had competed in, having already claimed a Finishers T-Shirt at IM Austria in 2014 and the O...1 week ago
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Map, compass,......................and GPS. - Navigation. Unless we stick to races which follow lines of flags or equally well-marked trails we all have to do some at times. It may be just deciding whi...
1 week ago -
Tor des Géants race report - A slow scan of the marquee, assessing the carnage of 250kms in the Italian Alps. There is a man openly sobbing as he takes off his shoes and socks. Someon...
1 week ago -
More setbacks in September, but on the up - Since the last post I have had to spend more time on the sidelines due to illness. Somehow I have still managed to keep my streak going of getting out at l...3 weeks ago
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RACE REPORT – The River Ayr Way Challenge 2017 - The River Ayr Way Challenge TIME: 6 Hours 26 Minutes and 43 Seconds (watch time, official time tbc) OVERALL : tbc/tbc finishers GENDER: 1st/tbc females A...3 weeks ago
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2017 CCC - Courmayer - Champex- Chamonix (12th Year) 1st September 2017. 101km - 6100metres D+ /20013.12 feet CCC Profile Focus for the CCC probably seriously starte...
3 weeks ago -
Glenmore 24 - 2017 - Pauline and I were well organised, the car was packed Thursday night so we could have a leisurely drive up on Friday arriving early afternoon with plenty t...
4 weeks ago -
"There will be weather" - It's been a long time coming this write up, and I'm hugely proud and thankful to be in the position for it to be a success story. The hard graft has been ...
5 weeks ago -
Glenmore 24 | 12 Hour Trail Race – Race Report 2017 - Glenmore 24 – 12 Hour Race 2nd September 2017 Miles Ran: 45.984 8th of 16 Females 17th of 34 Runners The Glenmore 24 event is one of the Scottish running...5 weeks ago
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Stick-to-it-iveness: UTMB 2017 - Trudging up a steep trail of mud and slick rock, head bowed against driving rain and hemmed in between male runners continually surging past towards the ...
5 weeks ago -
The Trail Events Company Glencoe Ultra 26th August 2017 - I took part in the above event at the weekend. Here’s my story. The Trail Events Company are newcomers to organising races in Scotland, although have been ...
1 month ago -
Race Report: Tom Robb Memorial Race - When a wee gem of a race resides on your doorstep you just have to get involved. The Tom Robb Memorial Race is in its second year and I couldn’t make the 2...
1 month ago -
Constructing again! - So Twig’s been here yesterday and today, and Fly’s starting to go back together at last! Yesterday’s main job was to fit the new port bunk top, but not yet...1 month ago
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West Highland Way Race 2017 (support) - I've known Wilson for a while, not drinking buddies as such, or running buddies for that matter, we never quite managed to meet up and run despite living c...2 months ago
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Western States 100 - Volunteer report 2017 - *Note: there are lots of photos here, as always you can click on them to expand. I struggled to narrow them down from the many I took! Are you ready....? G...
2 months ago -
Quechua Quickhiker Ultralight 3 person tent - So, I’ve been working away for the past 18 months and the poor blog has been set to one side. There has been a lot of saving and planning going on as Dei...3 months ago
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And then there were two? Magnesium, cortisol, insomnia, and athletes - I have been having trouble sleeping. I first had insomnia for 18 days in April. It was the worst experience of my life with any kind of illness; the ment...
3 months ago -
West Highland Way Race - Support Running - * We were a last minute support crew. A ‘caught-up-in-emotion’ during Rock DJ at a Robbie William’s concert kind of support crew. Some p...
3 months ago -
Stirling marathon report - I’ve bored myself writing this race report but finally finished it: Monday 1st May I did my last long run before the marathon, 20 miles. It was horrific an...3 months ago
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West Highland Way Race Splits - Follows are a series of split tables and graphs for a range of West Highland Way Race finishing times, these are meant for runners and crews of the race. ...
3 months ago -
SDW100 - This could be a long blog, but 100 miles is a long way. I've always had a pull to this race for various reasons. I've heard many great plaudits about Cent...
4 months ago -
Withdrawal from 3100 - It is with deep regret that I have had to make an ‘eleventh hour’ decision to withdraw from the 3100 race in New York due to my wife Elizabeth’s medical co...4 months ago
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Recovery - It is more or less 4 weeks since I ran the Madeira Island Ultra Trail which took me the best part of 30 hours. I still have a little numbness in my toes an...4 months ago
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Over The Sea To Skye - No ‘speed bonny boat’, nor was there a ‘bird on the wing’. There was, however, an ‘over the sea to Skye’. We just took the far handier bridge! Our first tr...4 months ago
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There is No Map in Hell - Blog Tour - Guest Blog From Steve Birkinshaw - If you are anything like me, you tend to spend part of most weekends either running or *dot-watching* on a computer screen (following someone else who is r...
5 months ago -
Flingtastic - Pieces of Eight - The first race to go in the diary each year for me has to be the Highland Fling. The "Carlsberg" of races, it's as good as it gets (maybe except for the w...
5 months ago -
What the non-runner did next.... - We all know how it goes. You do a first race at a distance, or achieve a PB, or some specific target, like that fabled sub-3 marathon. And the first thing ...7 months ago
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Malta marathon 2017 - From a running point of view I’ve had a pretty cruddy 6 months, back in August I wrenched my back and like most good distance runners decided that ignoring...
7 months ago -
MarchingOn - In October 2016, probably around the time of my last post I decided I needed to tack back control and stop the tailspin I had allowed myself to fall into. ...
7 months ago -
Delayed Success - Disappointment Like old pain Is soon forgotten When memories remain Of times spent in the open Of long lonely miles Or better still In the comfort of ot...9 months ago
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Same Shit.....just a different day. - 2016 turned into a lousy running year with very few positive running stories to remember. I felt I was just turning up and running on automatic at most eve...
10 months ago -
Finding Gobi – 3 Book Deal! - Aaaaaaaaand the good news continues to come with our pals Gobi, Dion and Lucja! 😀 It has certainly been a journey of sorts for this family and it continue...
1 year ago -
Camino de Santiago - an 800 kilometre journey of reflection and discovery - IntroductionThe blog below is a collection of my sketches completed at the end of every second day walking the Camino de Santiago, otherwise known as the W...
1 year ago -
Raising Lazarus at the River Ayr Way - After a Gobi Desert type dry spell in the ultra marathon world; and after a disappointing DNF in the West Highland Way, I thought I'd end this season with ...1 year ago
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BC Day Long Weekend! - This past weekend was the BC Day Long Weekend. A lot was happening in Vancouver with the finale of the Celebration of Light and many Pride events including...
1 year ago -
Lavaredo Ultra Trail, 24th June 2016 (119km, 5,850m +/-) - I'm not quite sure why it’s taken me 10 years to get round to running the Lavaredo Ultra Trail (LUT) and I sure do regret that now. It’s a belter of a ra...
1 year ago -
The Final (For Now) UltraStu Blog Post - The West Highland Way and the Lanzarote Ironman - Quite Different Experiences! - Hi *PART ONE - My Return to Ultra-Trail Racing - The West Highland Way 95 Mile Ultra-Trail* Back at the start of 2015 within my 2014 Review blogpost I dis...
1 year ago -
South Downs Way 100 - Not written a race report since my WHW triple crown last year. However I felt my experience at the SDW100 was sufficiently epic to merit trying to remember...
1 year ago -
Bears, Beards and Beers… a Romanian Adventure! - We’ve been back home for a week now and I need to say a few words about our experience in Romania and the epic Transylvanian Bear Race. In only its second ...1 year ago
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My Western States 100 Journey - With the race being my focus this year I thought it would be good to capture some of the build-up in the form of moving pictures on the old YouTuber. Let m...
1 year ago -
Viking Way Ultra the long way round - Last weekend race was a little different than what I am used to. Why you say, it was only the 53 miles Highland Fling, as race you have done 4 times and on...1 year ago
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New blog - This will be my last post on this blog - please go to my new blog on the Run Snowdonia website I'll be slowly adding most of the posts on this blog to the ...1 year ago
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Glasgow to Edinburgh Double Marathon (GEDM) - It was shortly after my race in January, Country to Capital, 43 miles from Wendover to London finishing at the end of the Grand Union Canal in Paddington t...
1 year ago -
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A Trip to Narnia - Life conspired against me when planning a 2016 running season and it worked out that I can't do any races. At all. Now, when I don't race I tend to get laz...
1 year ago -
So 2015.... - I got asked the other day if I'm still blogging. Yes I replied, when I have a race to blog about! Truth is , running wise its not been a great year. So ba...
1 year ago -
Quick review of 2015 - It's been a much better year for me running wise. I lost more than 2 stone between January and the end of March, which, along with the benefit of some new ...1 year ago
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As One Year Ends, Another Begins… - …and with it come new challenges! So, it’s almost the end of the year, which can only mean one thing. A review of my running throughout 2015. But, why woul...1 year ago
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Charlie The Ultra Running Collie (2002-2015) RIP - ‘So you didn’t catch him then’ a neighbouring farmer, Phil, observed with a wry smile. ‘Didn’t catch who?’ I said. ‘Your collie, Charlie. I saw you both...
1 year ago -
Shared Ambitions: The Ultra Trail du Mont Blanc - I first heard of the UTMB in 2008 when I was doing the Transalp race. I had wanted to do it ever since. After having watched the start of the race last yea...
1 year ago -
The TDS 2015 - aka The Hike from Hell - Now if your looking forward to reading an uplifting made it through till the end post for some motivation. Stop reading. However if you revel in others pa...
2 years ago -
A bit better - My last few runs have been shocking, the worst I can remember. Feels like running through treacle. Today I did a flat 5 miler and it felt a bit better. I av...2 years ago
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St Clair Vineyard Half Marathon - I feel the title alone will explain why I was persuaded to take part in this half marathon. Being Scottish and new to New Zealand, I’m keen to try and seek...
2 years ago -
I did this walk so you don’t have to - It seems to be three years since I last posted. Oops. A couple of years ago, while still very much broken, I endeavoured to get out walking most weekends, ...2 years ago
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JUST A TEST RUN - I thought i'd start this blog to keep track of my training for this years westhighland way race . I've new routes planned , and i'm looking forward to shar...
2 years ago -
2014 Ending - Well the year is almost Ending and it's been a rocky year as far as Racing and Blogging goes. A couple of good performances at the begining of the year an...
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2 years ago -
My Quest for the Giblet - To say I was nervous is an understatement! How Thomas got through the last week before the race with me coming up with new symptoms every day I don’t kn...
3 years ago -
Lakeland 100 - Lakeland 100 Website Results Lakeland 100 Pictures by Thomas Loehndorf Its now two weeks since the Lakeland 100 race, an amazing experience that I will che...
3 years ago -
The Longest Day: My Story of the West Highland Way - Andrew Macmillen - *The Longest Day* *My story of the West Highland Way Race 21-22 June 2014* *Written by: Andrew Macmillen * The 95 mile (152 kilometre) route of the We...
3 years ago -
A Most Remarkable Day and a Support Crew Members Thoughts - You know, there are times in your life when you really feel that something you have just witnessed is positively jaw dropping. The west Highland Way Race w...3 years ago
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Out running - This blog is currently retired.... I'm out running...or maybe enjoying a cup of tea. Thanks for your support.3 years ago
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Talking Books - I listened to National Geographic's 'Adventurers of the Year' live chat on Google+ Hangouts, Kilian Jornet was among those taking part. At one point he was...3 years ago
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Angie - Day 365 - 1.5 miles - Untitled by AAllum20 at Garmin Connect - Details Went to Blackpool for the day so decided to do the last run before tea. Steve came with me which was lovely...3 years ago
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Back on (the) Track – Soochow 24 Hour Race - WOW! AMAZING! INCREDIBLE! TREMENDOUS! ABSOLUTE PERFECTION! No amount of superlatives, (how ever long they grow), can truly sum up the wonderful event at S...3 years ago
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Marcothon 2013 - Well that's me halfway through the Marcothon 2013, a simple challenge to run every day in December for a minimum of 25 minutes or 3 miles. It sound simple ...3 years ago
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Travelling with Cruise - A cruise to Asia may just be the thing for you if you wish to explore exotic lands. There are many different cruise lines that offer trips to Asia, and all...3 years ago
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Toothpaste Training - Well, the transition from my 40s to 50s was a bit of a damp squib. On my last run as a forty-something, I got a left groin strain at the start of a stride...
4 years ago -
Ilkley incline! - Little 5 kay killer hill work. 170 metres of ascent and descent, straight up from guitar teacher's house to the Cow and Calf rocks and back down. Stunning ...4 years ago
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Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra - It's now six months since we moved to New Jersey from Scotland. We live about an hour north west of NYC, not far from where the suburbs stop and the mount...
4 years ago -
Lakeland 50 - half the length, twice the pain - Having the UTMB lined up for the following month I decided to err on the side of caution and do the Lakeland 50 this year instead of the 100. Thinking I'd...
4 years ago -
My training Calender for the Hardmoors 55 - I am running the Hardmoors 55 in March and here is my training plan Distances in the chart are in kilometres Distances in the chart are in kilometres MON...4 years ago
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Interloping on Dod's blog page - The Great Glen Way Trial Race by Karen D - It feels rather good to be typing a race report again! Hello word document, it’s been a while. Let’s not go into the negatives of the past 16 months when ...
4 years ago -
West Highland Way - This is my story of my biggest run challenge . I am now 50 years old , have done 5 x 100km, 1x85k, 2x 73km , 3x60 k , 3 x52k trail ultra and 1x 56 k road...4 years ago
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A Sprint Finish it Wis'ne - Noani, me and David Wasn't sure last year if I was going to enter again this year as I had entered the UK Ironman in Bolton (my first ever triathlon except...
4 years ago -
West Highland Race 2013 - The journey to the WHW race 2013 started immediately after last year’s ‘Fling’. Previously I’d always decided I would leave it for a few years before app...4 years ago
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London Marathon pleasure and study horror (in that order) - As the title suggests, and as the London Marathon was over a month ago, I am in the depths of study hell. Should I be posting on my blog the day before my ...
4 years ago -
Ultimate Trails 100k - Been really busy so far this year working on a few new projects. I'm working as the Course Director on a very exciting new event, Ultimate Trails 100k, whi...
4 years ago -
2013 so far ..... - Thought I'd give a wee update on how 2013's gone so far and what i have planned at the moment for the year ahead. In terms of previous years, 2013's got of...
4 years ago -
The Eventual Road to Sparta - The main running goal of 2013, has well er....become a non-starter....... The Spartathlon has filled up before I have even had a chance to qualify. Oh well ...
4 years ago -
Marcothon 2012 - After a gruesome near death experience in the Kilpatrick Hills (11 miles in 2,5 hours crawling through a blizzard) with Marco himself I managed 5 miles tod...
4 years ago -
Another joy - After some more treadmill running, I ventured out for another 'outdoor' run this evening. No frills, 2 mile plod around the streets near home, however this...4 years ago
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Devil O The Highlands 2012 - Well that didn’t exactly go according to plan! After the Highland Fling my aim was to tun the Cateran Trail Ultra however I was diagnosed with tendonitis i...
5 years ago -
West Highland Way Race 2012 - This was my second attempt at the West Highland Way Race having DNF in 2010 at Kinlochleven. I learned a lot from that year but was unable to take part in ...
5 years ago -
...and then, there was Magic. - I'm sure that's not what exercise physiologists call it but for me, that moment when exhausted legs come back to life after 70 miles of plodding will alway...
5 years ago -
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How hard can it be? - Hmm what to do? My WHW dreams collapsed in February thru April, but like a glint of light I’m now left just too enticingly close with the big question. S...5 years ago
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Not pretty in pink - Sometimes when progress is slow it's hard to see the bigger picture. Despite being physically inactive, I've actively been trying to lose some of the we...
5 years ago -
Core Training - The Top 6 Training Mistakes - There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and ...5 years ago
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health & social care bill...... (no running or bikes) - help stop nye bevan from spinning in his grave and keep access to health services free for all at the point of need. our national health service certainly i...
5 years ago -
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Activity starting: 28/10/2011 08:23 - Cross training and the cycle to work. Week consisted of swimming 3 km 2 in sea and 1 in pool. Cycle total was only 80km running 24km so will need to ramp...5 years ago
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Mud Sweat And Nae Tears - Long time no see! A serious lack of progress in my general fitness, being a fat bugger and always finding that I couldn't run two steps has meant a blog tha...6 years ago
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Ben Nevis Race - On Saturday I travelled north to run in the annual Ben Nevis Race,as most runners know this is no ordinary hill race this one is up and down Britains high...6 years ago
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When Dreams Come True - It’s difficult to describe the events of last weekend. Normally after a race, you can summarise it fairly concisely as the events happened over a relativel...
6 years ago -
Devil o' The Highlands 2011 - Back home after our last official encounter with the West Highland Way this year. Tim finished the Devil o' The Highlands in about 9.15. Not bad consider...6 years ago
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Cameo Blogger - RACE FOOD AND RECOVERY FOOD ALL IN ONE! Yesterday I ran the Lairig Ghru Hill race. For those of you who don't know its a 28 mile race from Braemar to Avi...
6 years ago -
End of an era - An era is defined as a significant period of time. I think it's safe to say that my last 13 years involvement with the WHW race is definitely an era. An...
6 years ago -
The final curtain - This is it. The final post, the last curtain call. Whatever you want to call it. It's been 8 months of a rollercoaster ride and I've decided it's come ...
6 years ago -
Will I Run Again ?? - It's So Far Away. It is now 26 weeks since my knee was drilled to pieces by a couple of doctors who carried out a procedure with no warning or discussion o...6 years ago
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Highland Fling 2011 - This year was a bit different from last year. This year there were other people entering the event who I knew and I had the chance to run with. Karl Wait, ...6 years ago
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For Those About to Run (We Salute You) - I can't even face a bottle of Yop! today, that's how serious it is. The first signs of Deadly Manflu were evident last Monday when i came home from work...
6 years ago -
The RAW - Does my bum look big in this...? - "Does my bum look big in this?", I say as I run past a male runner around mile 38 of the RAW. Well no, actually I am lying, I didn't say that but these are...7 years ago
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The making of a memorial - I thought some of you might be interested in the story behind the memorial that recently appeared on the WHW. When I heard the news that Dario had died it ...
7 years ago -
Dating in the eighties - Hilarious. *Dating Montage* *Uploaded by smithy00101. - Sitcom, sketch, and standup comedy videos.*7 years ago
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WHW Race 2010 - Hi First of all I would like to thank John K for helping me set up my blog. I Will start my story on the race at the end of this week.7 years ago
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From Harvey Nic's to tents..... - where did it all go wrong? Until recently my idea of 'roughing it' when travelling was staying somewhere that was not en-suite and no room service was avai...
7 years ago -
Want to see me naked ? - Hi out there ! After my sudden end of the WHW run 2009 finaly the doctors found what happend to me. I have about 10 big kidney stones. See the nice pictu...
8 years ago -
East to West 4th/5th April - The forecast was several hours behind itself on Saturday, resulting in not only a battle against a strong headwind on the bike out from Edinburgh towards C...
8 years ago
